Answer to yesterday question .
Table salt and sea salt have the same basic composition of sodium and chloride. Some people prefer sea salt because of taste. Sea salt is made by the evaporation of sea water which leaves behind trace minerals that contribute to the flavor and color. Table salt is more refined and free of trace minerals.
Most table salt contains one essential nutrient that is not present in Sea salt.
What is that essential ingredient and why is it important to our health ?
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